Let’s be addicted to real dopamine! Simple pleasures and the time in the in betweens.
Experience new things
Be creative
Spend time in nature
Create things with you hands
Have good chats with friends
love the people around you
Eat nourishing food
Live in the moment
Focus on your passion
Give back
Spend time in the sunshine wanting to grow & evolve making a difference where vou can
Get a good sleep
Dance in the kitchen or the lounge room
Move your body
Quieten your mind & meditate
Ironic but have more time away from screens
