Real dopamine

Let’s be addicted to real dopamine! Simple pleasures and the time in the in betweens.

Experience new things

Be creative

Spend time in nature

Create things with you hands

Have good chats with friends

love the people around you

Eat nourishing food

Live in the moment

Focus on your passion

Give back

Listen and share music

Spend time in the sunshine wanting to grow & evolve making a difference where vou can

Get a good sleep

Dance in the kitchen or the lounge room

Move your body

Quieten your mind & meditate

Ironic but have more time away from screens